Vitamin B is necessary for energy production. Watermelon is rich in Vitamin B6 and B1, as well as magnesium and potassium. Because Watermelon has a higher water content and lower calorie content than other fruits, it delivers more nutrients per calorie.
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Arginine
Watermelon is exceptionally high in citrulline, an amino acid the body converts into arginine. Arginine plays a role in the urea cycle to remove ammonia and supports the production of nitric oxide, which relaxes blood vessels and helps lower blood pressure.
Vitamin A
Through its concentration of beta-carotene, Watermelon supplies a rich source of Vitamin A, another cancer fighting anti-oxidant along with Lycopene and Vitamin C. A cup of Watermelon supplies your body with over 10% of its daily requirement.
Vitamin C
Watermelon is an excellent source of Vitamin C so necessary for the body’s immune system. Just one cup of delicious watermelon provides 25% of our body’s daily requirement.
Lycopene
Watermelon is a concentrated source of lycopene, a carotenoid studied for its antioxidant and cancer-preventing properties. It has shown protective effects against prostate, breast, endometrial, lung, and colorectal cancers, and contains more lycopene than any other produce.
Powerful Antioxidants
This wonderful summertime treat comes packed with powerful Antioxidants along with several vitamins our bodies need. Watermelon is high in Vitamin C and a good source of Vitamin A through its concentration of beta-carotene.